Foods for healthy skin

A healthy skin is a reflection of your health. You are what you eat. So what to eat to get that glowing skin? Go for fresh fruits and green vegetables as they contain powerful antioxidants that help protect the skin from damage caused by free radicals. Eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. After all, beautiful skin starts with nourishment from within and what you eat can significantly affect the health and aging of your skin. Eat a balanced diet to provide proper nourishment for that soft, radiant and blemish-free skin that you have always desired

Here’s a list of 10 foods for glowing skin which will make you feel beautiful like never before

Avocados are rich in healthy fats. These fats are beneficial for the health of your skin. Avocados contain vitamins E and C, which are important for healthy skin.They also protect your skin from sun damage and keep the skin flexible and moisturized.

Walnuts are a good source of essential fatty acids, which are fats that your body cannot make itself. They are rich in both omega-3 and omega-6 fatty acids which helps in treating skin conditions like psoriasis.

Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin.

Sweet Potatoes are rich in beta-carotene which keep your skin healthy by serving as a natural sunblock and protects your skin cells from sun exposure. This may help prevent sunburn, and dry, wrinkled skin.

Red or Yellow Bell Peppers

They are the best source of vitamin C which keeps skin firm and strong. Just like sweet potatoes, bell peppers are rich in beta-carotene, which our body converts into vitamin A. Being an excellent source of vitamin C , consuming red or yellow peppers also reduces risk of wrinkled and dry skin.


Broccoli is an excellent source of vitamins, minerals including zinc that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect your skin from sunburn.


Tomatoes are rich in vitamin C and contain all of the major carotenoids, especially lycopene which protects the skin from sun damage and wrinkling.

Orange , Carrot

Want to get rid of dry, flaky skin?, grab an orange or a carrot. They are rich in vitamin A and helps in fighting wrinkles and brown spots, acne and other skin conditions.

Green tea being rich in antioxidants protects the skin against sun damage and reduce redness as well as improve its hydration, thickness and elasticity.

Vitamin E

Another antioxidant, Vitamin E found in vegetable oils, nuts, seeds, olives, spinach, asparagus, and leafy greens save your skin from sun damage and inflammation.

Drinking water is the most important thing you can do to keep your skin in shape. It keeps your skin hydrated, thus making fine lines and wrinkles less noticeable. It also helps you get rid of toxins, improves blood flow, leaving your skin glowing and radiant.


February 14, 2019